1. Skip Oily/Deep Fried Food

You can use 1 tbsp olive oil and cooking spray or just boil it. Because food are at the lowest fat range when it boiled. Have you ever noticed when you boil the chicken you see the fat floating on the surface of the water.

  1. Stop Eating Sugar

Stop Eating Sugar from sucrose and white sugar. For your sweet tooth eat a piece of fruit like pineapple, grapes or Apple which contains a natural sugar.

  1. Eat Slowly

Your brain needs 20 min to get the signal that you are full.

  1. Reduce Carbohydrate

Most simple carbs contains refined sugar and very few essential vitamins and minerals. Move to complex carbs because it take longer to digest and are packed with fiber, vitamin and minerals.

  1. Eat Healthy Breakfast

This will help prevent overeating later in the day.

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