- Skip Oily/Deep Fried Food
You can use 1 tbsp olive oil and cooking spray or just boil it. Because food are at the lowest fat range when it boiled. Have you ever noticed when you boil the chicken you see the fat floating on the surface of the water.
- Stop Eating Sugar
Stop Eating Sugar from sucrose and white sugar. For your sweet tooth eat a piece of fruit like pineapple, grapes or Apple which contains a natural sugar.
- Eat Slowly
Your brain needs 20 min to get the signal that you are full.
- Reduce Carbohydrate
Most simple carbs contains refined sugar and very few essential vitamins and minerals. Move to complex carbs because it take longer to digest and are packed with fiber, vitamin and minerals.
- Eat Healthy Breakfast
This will help prevent overeating later in the day.