Eat less CRAP :
C- carbonated drinks
R- refined sugar
A- artificial sweeteners & colors
P- processed foods
Eat more FOOD:
F- fruits & veggies
O- organic lean protiens
O- omega 3 fatty acids
D- drink water
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Eat less CRAP :
C- carbonated drinks
R- refined sugar
A- artificial sweeteners & colors
P- processed foods
Eat more FOOD:
F- fruits & veggies
O- organic lean protiens
O- omega 3 fatty acids
D- drink water