Morning Power Workout
Try this workout first thing in the morning or when have limited time. 1 Squat x 10 2 Tricep Dip x10 3 Bridge hold x 30 sec 4 Pushups x10…
2016 Diet trends to Live Fullest
Diet trends 2016 includes many latest global trends to make you fit.. Carbohydrates have always been measured bad, but on the basis of last year stats, this year many people…
How to be a Queen in your own life
Educate yourself, build on whatever skillset you want by reading books, articles, blogs etc. Become more familiar with your kingdom (Earth) by talking with new people. Exercise to be a…