Diet trends 2016 includes many latest global trends to make you fit..

Carbohydrates have always been measured bad, but on the basis of last year stats, this year many people are believing good carbohydrates again..

Globally many large companies who offer packed food have now started eliminating artificial colours and flavours, & hydrogenated oils from their food. Artificial colours in cornflakes and snacks are also being removed.

Distressing about dietary cholesterol is also taking a backseat and that is what will lead to eggs fortifying a place in limelight. Eggs become an important ingredient of all restaurant menus and pleasure-seeking food.