Water.. The best medicine for humans.
Eat less CRAP : C- carbonated drinks R- refined sugar A- artificial sweeteners & colors P- processed foods Eat more FOOD: F- fruits & veggies O- organic lean protiens O-…
Morning Power Workout
Try this workout first thing in the morning or when have limited time. 1 Squat x 10 2 Tricep Dip x10 3 Bridge hold x 30 sec 4 Pushups x10…
Here Are The Necessary Table Code You Are Expected To Follow While Dining
Imagine you’re out for a high-profile company team lunch and the chief executive officer happens to take a seat right next to you, you begin laxation bricks as a result…
2016 Diet trends to Live Fullest
Diet trends 2016 includes many latest global trends to make you fit.. Carbohydrates have always been measured bad, but on the basis of last year stats, this year many people…