Breast #size is determined by a combination of genetics, #lifestyle, and #body #weight. If you’re interested in #increasing your #bust size without #surgery, your options are limited.
Be wary of #supplements, #herbs, #creams, #enlargement #pumps, and #massages that are #advertised as natural #remedies. There is no evidence that these are effective.
Exercises that #focus on the #pectorals, back, and shoulder muscles can help to firm and tone the chest #muscles behind your breast #tissue and improve your posture.
You can do these seven exercises at home with weights, cans of food, or a #water bottle filled with sand or #rocks. Ensure that you’re using proper #technique to get the best results and avoid #injury.
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