The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
https://www.youtube.com/watch?v=BLTtptrO1UY&feature=youtu.be
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https://www.youtube.com/watch?v=BLTtptrO1UY&feature=youtu.be
https://www.youtube.com/watch?v=BLTtptrO1UY&feature=youtu.be