Fashion & Lifestyle 

Dumbbell Row Tips

Pull the dumbbell up and into the lower abdominal area. Try to imagine pulling with your elbow. Exhale as you pull. Hold and then slowly lower the dumbbell back down to the starting position. Inhale as you lower the weight.

When performing this exercise, keep the back as straight\Flat as possible. Do not round your back because will greatly stress the lower lumbar spine.

(Visited 22 times, 1 visits today)

Related posts